Eggplant Caponata - Sicilian Red (190 g)
Bring to the table the true flavor of the Sicily with the Eggplant Caponata Sicilian Red: a flavorful mix of eggplant, tomatoes, celery, onions, olives and capers, prepared according to a traditional island recipe. Soft to the point and rich in Mediterranean flavors, it is perfect as an appetizer, side dish or topping for crostini and bruschetta.
A dip in Sicilian tradition
Caponata owes its name to an ancient preparation using capone fish (lampuga), then cheap and widespread, which the less well-off cooked along with fried vegetables and preserved in sweet and sour sauce. Over time, the fish disappeared from the recipe, leaving room for vegetables, always dipped in the typical sweet-and-sour sauce that enhances the flavors and ensures natural preservation.
True caponata is distinguished by the care taken in its preparation: each ingredient is fried separately in sunflower seed oil to preserve its authentic taste, then blended with a sweet-and-sour sauce, a perfect balance of sugar and wine vinegar. The oil, a key element, is chosen with special care to ensure fragrance and quality, so much so that one only has to open the jar to immediately perceive its freshness.
Key product characteristics:
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Fresh and natural ingredients: eggplant 50 %, tomatoes, celery, onion, olives and capers
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Genuine seasoning: extra virgin olive oil, wine vinegar, sugar and salt for a sweet-and-sour balance
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Homemade recipe: prepared without preservatives, following Sicilian tradition
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190 g practical format: ideal portion for two people, glass jar with airtight closure
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Versatility in the kitchen: great as a cold appetizer, side dish for meat and fish, on bruschetta or in mixed salads
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Gourmet gift idea: pack of 9 jars available for corporate giveaways and Christmas baskets
Origin of eggplant
The eggplants used for our caponata come exclusively from Sicilian cropsItalian, selected to ensure freshness, quality and an authentic taste reminiscent of the flavors of the Mediterranean tradition.
The role of oil: balance and fragrance
Oil is a key element in our Eggplant Caponata: not only does it enhance the authentic flavors of the vegetables, but it gives that smooth, velvety texture that melts on the palate. We use only the highest quality oil-not for frying, but as the actual ingredient in the dish. The right amount, carefully chosen, allows the Mediterranean aromas to be released every time you open the jar, immediately offering an intense fragrance that speaks of Sicily.
INGREDIENTS:
eggplant 70%, tomato puree, sunflower oil, onion, green olives, celery, capers, sugar, wine vinegar, extra virgin olive oil, salt, basil, garlic. GLUTEN-FREE, PRESERVATIVE-FREE.
Allergens:
Highlighted ingredients may cause reactions in allergic or intolerant individuals.
Storage Methods.
To keep the goodness of Eggplant Caponata intact, we recommend keeping the jar in a cool, dry place, away from sources of heat or direct light. After opening, store the product in the refrigerator at +4°C and consume within 3-4 days to best savor its freshness and aroma.
Nutritional Values. (per 100 g of product):
| Nutrient |
Quantity |
| Energy |
105 kcal |
| Fats |
7,5 g |
| - of which saturated |
1,1 g |
| Carbohydrates |
7,3 g |
| - of which sugars |
5,6 g |
| Fiber |
3,5 g |
| Protein |
1,5 g |
| Salt |
1,2 g |
Fun facts about Caponata:
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Caponata originated as a peasant dish: vegetables were cut into irregular cubes, hence the name in dialect "càpuni" (small piece).
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It was originally prepared without sugar: the modern version adds sugar to achieve the typical sweet-and-sour balance.
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Each Sicilian family has its own variation: some add pine nuts, some add marjoram, some add peppers; ours follows the Ragusan tradition.
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In the past it was also served as a hot dish during holidays; today it is mostly enjoyed cold.
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It is customary to offer Caponata to wedding guests as a symbol of prosperity and abundance.
Discover the Sicilian Red Eggplant Caponata: a concentrate of tradition and taste, ready to enhance any of your dishes with the authenticity of the Mediterranean.
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